Bonus Episode: Olympian Gemma McCaw

We Need To Talk Wellbeing

In this episode of We Need To Talk, Toni catches up with Gemma McCaw.

Gemma is a former Black Sticks hockey player, an Olympian, two-time Common Wealth games medallist and keen runner.

Gemma is a mum of two (with another one on the way), with husband Richie McCaw. 

She's a Women's Wellness Director and the Founder of the Sunday Series wellness retreats.

Get an insight into how she sets a wellness routine, has a good attitude and how she prioritises intentional connection.